The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence by Leanne Vogel 
on April 11, 2017
Pages: 448
Buy on Amazon
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.
For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.
The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.
It includes:
• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:
• Chicken Crisps
• Bacon-Wrapped Mini Meatloaf’s
• Keto Sandwich Bread
• Waldorf-Stuffed Tomatoes
• No Nuts! Granola with Clusters
• Chicken Pot Pie
• Chocolate-Covered Coffee Bites
• Five 28-day meal plans that walk you through a month of eating keto
• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
I have been hearing about Keto for some time now but never took the time to find out more about it. I think it was the word MACROS that sent my mind racing – and once it started racing I was too exhausted to find out more about it.
Then the book The Keto Diet walked into my life. This is a complete guide to Keto – the questions I had about Keto were answered each time I turned the page. Leanne wrote in a way that wasn’t overwhelming which made it easier to understand what Keto means and how to adapt to the lifestyle. I love how the book is broken down into sections – each section covers topics that are important in the Keto Journey. The recipes cover everything and it even contains recipes for the sweet tooth. She also includes meal plans to make it easier for you. The shopping guide is another useful tool that’s included in the book. I can’t say enough good things about this book.
The Keto Lifestyle isn’t something you would want to jump in without doing your research. I have witnessed the changes that the Keto Lifestyle has made in people’s lives – so I know it works. Remember this is not a fad diet – is a way of living.
Even if you want to try out the Keto diet on a trial basis – I highly recommend this book.
Reviewed by: Orsayor
