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The Ketogenic Bible by Jacob Wilson, Ryan Lowery 
The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance.
In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes.
No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.
Keto This… Keto That…
Keto has been on the tongue of many people these days because they have seen the results. But I’m here to tell you the Keto diet is not a fad – it’s a way of life.
People ask me – How do I start Keto? What is Keto? I always recommend The Ketogenic Bible. I like to refer to it as The holy grail of the Ketogenic Diet. When you first open the book, you feel intimidated because there’s a wealth of information. I was expecting to read a quick glimpse/summarization of the diet and a few recipes, but that wasn’t the case. The information contained in the book is very detailed and easy to understand. The authors break down the benefits of the ketogenic diet and what difference it makes to our bodies and well-being.
I committed to the Ketogenic Lifestyle in October, and it has changed my life. My suggestion is for anyone wanting to adopt the ketogenic lifestyle is to do your research!! The Ketogenic Diet is not a quickie diet – it’s a way of life!
Reviewed by: Orsayor
